When the sun is shining on a gorgeous day and you are itching to go for a run, you want to make sure you are prepared. Some runners say they run better in warmer temps. Others prefer the cold. It…
The Best Running Playlist
Running can be a challenge. We get it. Sometimes runs are repetitive, long or you’re just bored with the same scenery you keep seeing while running. You need a good type of distraction. That’s where music comes into play (no…
How to Start Running and Love Doing It
Have you ever thought to yourself, “I want to start running, but I have no idea where to start or what to do first?” I often hear people say to me, “I want to run, but I can’t.” Or they…
